Thursday, February 19, 2009

Uplifting Senior Activities

There are many fun and entertaining activities that senior citizens can enjoy. Senior people have the right to enjoy a positive lifestyle through rewarding and uplifting activities that can help develop good physical and mental health.

1. Exercise Programs - There are light and easy exercise activities specially developed for senior people. Proper regular exercise can help strengthen both the body and the mind. Below are some fitness programs that senior citizens can engage in:
  • Tai Chi
  • Aerobics
  • Dance Exercises
  • Water Exercises
2. Arts and Crafts - Senior citizens can enjoy various arts and crafts classes. It's a wonderful way to express one's creativity. Here are a few examples of interesting arts and crafts programs:
  • Oil Painting
  • Pottery
  • Stained Glass
  • Rubber Stamping
  • Flower Arranging
  • Scrap Booking
  • T-shirt Designing
3. Photography - Taking pictures of things that make you happy is a very rewarding experience.

4. Mental Exercises - Help stimulate the mind with these fun and entertaining activities:
  • Crossword Puzzles
  • Jigsaw Puzzles
  • Sudoku
5. Computer Classes - It is not too late for senior people to learn how to use the computer. There are online activities that senior citizens can enjoy like blogging and Free Senior Chat.

6. Religious Activities - The spiritual well-being is also as important as physical and mental health.

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