I discovered the joys of walking every morning. My body feels more energized ever since I started this healthy exercise routine. I started with 30-minute walks but now I can easily walk for an hour. I also do short runs in between. If I could bring back time, I would have done this a long time ago.
Walking around the village is great for the body and the spirit as well. I find myself reflecting about different things while I walk.
I bought this brightly colored Nike Free as my walking partner. I love how lightweight and comfortable they are on my feet.
4 comments:
Walking is so good, and I'm speaking from experience. Keep it up, Rachel! :D
Thanks Alice! Cheers to good health.
Oh I'd love to start walking regularly too.
Oh, so happy you are enjoying it! And quite envious too! ;) I miss walking everyday... so much! I used to walk every day to uni/work while in Italy (for 2 hours total) and then again in the evening Zeno and I always went out for a 1-2 hours walk near the sea. Here in Scotland it's not possible for most of the year. :( Did I tell you we only get 58 days of sunshine per year? Sob! :/
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