I discovered the joys of walking every morning. My body feels more energized ever since I started this healthy exercise routine. I started with 30-minute walks but now I can easily walk for an hour. I also do short runs in between. If I could bring back time, I would have done this a long time ago.
Walking around the village is great for the body and the spirit as well. I find myself reflecting about different things while I walk.
I bought this brightly colored Nike Free as my walking partner. I love how lightweight and comfortable they are on my feet.