Good nutrition is vital to our children’s health. Teaching our children to eat a healthy and balanced meal can boost their physical and mental development. It’s important to teach kids to eat different kinds of fruits and vegetables at a young age. Vegetables and fruits have essential vitamins, minerals and fiber that can help the body become stronger. They also aid the body to build better resistance against diseases. Sometimes, kids especially picky eaters do not meet the daily nutritional requirements vital to growth and development. Deficiencies in nutrition can make a child susceptible to health problems. Parents can give their kids supplementary Children's Vitamins to support their children’s nutritional needs. Proper vitamins bought from a reputable company such as Invite Health can help kids develop better vision; stronger teeth and bones; and better immune system. Nowadays, kids are often exposed to unhealthy diet of junk food, processed food and fast food. Avoid giving your child junk food such as chips and soda especially as school snack. Refrain from buying processed foods like hotdogs, ham and bacon. There are many healthy school snack alternatives that children can enjoy such healthy sandwiches and natural fruit juices. A healthy diet supplemented with vitamins can help provide a healthy future for your child.